One of the most crucial aspects of incredible physical health is flexibility. Your body may lose flexibility over time though due to aging, an inactive lifestyle, stress, or poor posture and body ...
Does your back hurt all the time, and now it is not just your mom who points out your hunched back and slouching? You’ve noticed it in those sneaky, candid pictures as well and now you want to work ...
Yoga is one of the few exercises that’s suitable for everyone – regardless of age. Older adults can benefit from yoga in several ways, without having to worry about harming their bodies. Yoga for ...
No one out there wants to stay miserable. Every human walking this earth wants to feel satisfied and happy in life. From a crying baby to an insecure young adult to a responsible grown-up, everyone ...
For thousands of years, people have been using meditation to develop an awareness of the present. It refers to practices that are aimed at connecting the breath and the body, enhancing your attention ...
The hectic lifestyles of today mean that people have a lot on their plate and not enough hours in a day to get everything done. Therefore, sitting for 15 to 20 minutes with your eyes closed may come ...
Is it time to bring out the yoga mat that has been rotting away in your closet for the past couple of months? In that case, you are in luck because you can now practice the best combination of mental ...
Most people believe in starting their day with a hot cup of freshly brewed coffee. However, these people are not aware of the numerous benefits that a single cup of steaming green tea can provide to ...
With its origin in India, yoga is an ancient tradition that remains popular even today. It is true that yoga is almost 5,000 years old, and yet it is widely practiced even today. It involves people ...
Everyone has heard of yoga, but not everyone is aware of the benefits it has to offer. Of course, a passionate and regular yoga practitioner would know exactly how yoga is helpful, but someone who ...
Did you know 60% of the human body is made up of water? Health experts recommend that people should drink about eight glasses of water daily, which should be equal to 237 ml, or 8 ounces each. This ...
If you're completely new to yoga, it can seem challenging, and it's hard to know where to start. But we've put together our best yoga for beginners guide that will make things much easier for you. ...
