Most people believe in starting their day with a hot cup of freshly brewed coffee. However, these people are not aware of the numerous benefits that a single cup of steaming green tea can provide to them.
Deciding to switch coffee for green tea or making some changes to your routine to incorporate a healthy consumption of green tea can be beneficial for you in more ways than one. There is a lot of good that can come from consuming this kind of tea as opposed to other liquids that are a part of your daily regimen. Continue reading to find out more!
The origin of green tea
You are probably one of those people who sit by the fire and sip on some oolong tea from time to time. Perhaps you prefer white tea or black tea and its variations. So, the question remains, why should you start consuming green tea now?
Tea is made out of the leaves that come from the bushes of Camellia Sinensis. There are two varieties of this one plant. One of these is grown in China, which is used primarily in the manufacturing of white and green teas. The other kind of plant can easily be found in various parts of India and is used to produce black and oolong tea.
From the four kinds of tea mentioned above, green tea consists of the highest concentration of flavonoids. These are defined as antioxidant chemicals found in plants. Given that green tea harbors the least number of oxidants after being processed, it is considered to provide the most benefits to the consumer.
The benefits provided by green tea
Following are some of the benefits that green tea can provide to you should you include it in your daily consumption of liquids.
Possesses fat burning features
Doctors will tell you that an active metabolism is good for your overall health. It also makes sense, given that all the systems in your body are working to the best of their abilities to make you feel better and healthy. Consequently, green tea is used to burn the fat present in your body, which makes your blood flow smoother. It further ensures that your heart pumps at a desirable rate, moving your digestive system right along with it.
Could help fight off certain types of cancers
At some point in your life, you may have known someone who has some kind of cancer. Perhaps you lost a loved one to it or faced this struggle yourself. Either way, the fact that green tea could help deter or fight cancer should be an incentive for you to start consuming it right away. The kind of cancers that could be fought with green tea in your arsenal includes kidney, mouth, stomach, mammary glands, and pancreas, as well as others.
Can aid in weight loss
If you or someone you know has had issues with weight loss, then you know that it pertains to the accumulation of a couple of extra pounds in various parts of the body, especially the middle. Thus, green tea is used to help you lose some much-needed weight and get rid of the excess fat accumulating around the middle.
Several studies have been conducted in the past with overweight people, which resulted in a decrease in the waist and weight circumference of all those who were consuming green tea.
Strengthens your body against cardiovascular diseases
Research has revealed that, more often than not, cardiovascular diseases lead to death. Therefore, green tea can be consumed to have a positive impact on your cholesterol levels, which are directly linked to conditions such as heart attack and stroke. Once you start drinking green tea, you will notice a decrease in the LDL cholesterol levels of your blood.
It May help in the prevention of type 2 diabetes
It is no secret that more and more people are contracting type 2 diabetes. This could be due to several reasons, such as the diets of people these days, as well as lower exercise rates. If you are unable to fix your diet or find time to exercise, then you can just start consuming green tea. It will reduce your sensitivity to insulin and bring about a decrease in blood sugar levels.
Helps improve oral health
Maintaining your oral health goes a long way to benefit the overall health of your body. There are numerous diseases and illnesses, which are a direct result of unkempt gums and teeth. Thus, consuming green tea can provide you with catechins that are helpful when it comes to fighting off oral bacteria.
Protects the brain
Catechins present in green tea do not just protect you from oral bacteria but act as a shield for the neurons found in your brain. Consequently, consumption of green tea reduces the risk of cognitive impairment, as well as neurodegenerative diseases.
Improves brain function
Most people are not aware of this fact, but green tea has a caffeine component as well, which is a stimulant for the consumer. Drinking this tea will leave you more energized than before and feeling fresher than if you were to consume tea or coffee. Moreover, green tea is known to help bring about an improvement in productivity, mood, and reaction time.
Fights off inflammation
Research has shown that the flavonoids present in green tea can help in the fight against inflammation experienced by the body. A component of green tea, epigallocatechin gallate, possesses anti-inflammatory features, which in turn protect the DNA of the cell. Green tea further consists of antibacterial, antifungal, and antiviral properties to help it fight off inflammation.
Protects from bone loss
Studies indicate that the consumption of green tea could be directly responsible for the stimulation of mineralization. This means that you can witness significant improvement in bone loss and receive additional protection from osteoporosis. In addition, you will have stronger bones than before.
In addition to those mentioned, green tea provides numerous benefits to consumers. Therefore, it will be a wise decision on your part to run out to the store and bring home some green tea.